Friday 1/23/2015
I started my day with a 4.59 mile run/walk on the Trails. I also did my squats, triceps curls and modified push ups, 50 of each plus 2 sets of stairs. The kids were due to be at the house today so I figured I would get my workout in before they got here. I did end up missing yoga today but I figured it would be worth it.
"Never give up" means getting comfortable with being uncomfortable. I need to remember this when I am complaining about any of the parts involved in this 'getting healthy' mission. I will be wearing more workout clothes than regular clothes. I will be cold in the morning when I start out for my run/walk. When March rolls around I will be hot all of the time. There will be times that I struggle with the amount of self-control it will take to continue eating heathy and passing on snacking on bad stuff for the feeling of immediate gratification. "Nothing tastes as good as skinny feels.' I think that will be my mantra while on this mission.
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