1/15/2015
Today I woke up feeling my muscles a little more than usual, I wasn’t sore but I could feel that I have been using them more than I had been. I walked to the gym and did the following:
18 minutes on the Arc Trainer (elliptical)
33 minutes on Octane Fitness (elliptical
50 squats on the Power Plate
40 minutes on the Treadmill
Sauna for 15 minutes
I feel like I got a good sweat in today. I went to Weight Watchers today and I lost exactly 1 pound. I am happy I lost something but I feel like I should have lost at least 6 pounds with all of the working out and attention to diet. This is the first week in a long time that I wrote down everything and I did not sneak any chocolate in at all. That in itself is a miracle and deserves at least a few pounds gone!
We did go out to dinner last night, we went to Lucille’s at the Red Rock. I hadn’t expected to go out the night before a weight-in but we see Jamie and the kids whenever possible. I had a salad and skipped the drop-biscuit so I tried to make good choices but I still thought the scale would show a bigger loss. Oh well, there’s always next week!
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